Motherhood is incredible, but it can also leave you feeling like you’ve lost yourself. If you’re juggling #mumlife and struggling to feel like you again, you’re not alone. I help mums rediscover their strength, energy, and confidence, even when life feels chaotic.

I know what it’s like to feel stuck. I started my career as a high school teacher in Wanganui and worked as a personal trainer in Melbourne, all while navigating food intolerances, hormone imbalances, anxiety, and the endless cycle of diets that never seemed to work. There were times I was 10kg over my ideal weight despite feeling like I was doing everything “right.”

Through my own journey, I discovered something important: health isn’t about restriction or perfection, it’s about creating habits and routines that make you feel good. When you focus on how you want to feel, rather than just the number on the scale, everything else falls into place. I now eat well, move consistently, enjoy treats without guilt, and feel more energized and confident at 40 with four young children than I ever did in my 20s.

Since becoming a mum in 2015, I realised just how little support exists for women navigating life after pregnancy. That inspired me to complete my Safe Return to Exercise qualification in 2018 and become a proud Mumsafe™ team member. Today, my mission is to empower mums of all ages to accept and appreciate their bodies, build strength, and become the happiest, healthiest versions of themselves, without fad diets or unrealistic expectations.

When I’m not working with mums, you’ll find me with my partner and our four children in Feilding, enjoying the outdoors, experimenting with nutritious new recipes, or moving my body in ways I love, whether that’s a walk, a solid strength workout, a quick HIIT session, yoga, or if I’m lucky, skiing or horse riding.

At the end of the day, feeling good isn’t just the goal. It’s how you create a life you love and the energy to show up fully for yourself and your family.