Are you ready to feel stronger, fitter and more energized without having to do it alone?

Supporting mums like you in safely regaining strength and confidence at every stage of motherhood

Are you ready to feel stronger, fitter and more energized without having to do it alone?

Supporting mums like you in safely regaining strength and confidence at every stage of motherhood

STEP INTO THE HIGHEST VERSION OF YOU

Don't have enough time and energy to stick with your exercise

Are on a constant cycle of deciding to be "good", then giving up again soon after you start

Need to have it all together before you can work on your health and fitness

Have so much going on in your busy life, it's just too hard to put yourself first

Don't know where to start because there is so much conflicting and overwhelming advice

Improving your energy, strength, fitness and happiness

Taking better care of yourself so you can continue to be and do all the things

Surrounding yourself with a crew of like minded Mums who you can totally relate to

Support and guidance from a qualified and experienced trainer who understands you

Finally creating the healthy lifestyle you know will help you feel your best

You Absolutely Deserve It, Mama!

Rise Up Online is the go-to membership for busy mums who want to feel proud of themselves again, build a consistent exercise habit, and finally stop starting over.

You’ll get expert guidance, real accountability, and a community that gets it, so you can stop second-guessing and start feeling better in your body.

STEP INTO THE HIGHEST VERSION OF YOU

Don't have enough time and energy to stick with your exercise

Are on a constant cycle of deciding to be "good", then giving up again soon after you start

Need to have it all together before you can work on your health and fitness

Have so much going on in your busy life, it's just too hard to put yourself first

Don't know where to start because there is so much conflicting and overwhelming advice

Improving your energy, strength, fitness and happiness

Taking better care of yourself so you can continue to be and do all the things

Surrounding yourself with a crew of like minded Mums who you can totally relate to

Support and guidance from a qualified and experienced trainer who understands you

Finally creating the healthy lifestyle you know will help you feel your best

You Absolutely Deserve It, Mama!

Rise Up Online is the go-to membership for busy mums who want to feel proud of themselves again, build a consistent exercise habit, and finally stop starting over.

You’ll get expert guidance, real accountability, and a community that gets it, so you can stop second-guessing and start feeling better in your body.

Hi, I'm Alicia!

Founder and Head Trainer in Rise Up

I’m Alicia, mum of 4 and a postnatal fitness coach. I created Rise Up because I know how hard it can be to rebuild strength, energy, and confidence, with the amount of time and energy you have as a busy Mum. This is your space to feel supported, encouraged, and strong again, without pressure or aiming for perfection.

I haven’t always felt confident or clear in my health journey. I spent years feeling overwhelmed by diets, chasing results, and trying to do it “right” all while feeling more exhausted and less like myself. It wasn’t until I stopped obsessing over food and started focusing on how I wanted to feel that things really changed.

Now, as a mum of 4 and a postnatal coach, my mission is to help you cut through the noise and create a simple, feel-good routine that works in your life. I believe movement should lift you up, not wear you down, and that health is about so much more than just food and fitness. Rise Up is here to help you build confidence, energy, and strength from the inside out, with zero pressure, and all the support you need.

You're busy. You're tired. But you're ready to do something for you.

You want to feel more in control of your habits and confident in your body again.

But it’s hard when:

  • You’re stuck in a start–stop cycle

  • You don’t know the best way to exercise for your stage

  • You lack time, energy, motivation and support

You’re not alone, Mama, and you don’t have to figure it all out by yourself.

$25 / monthly. Cancel anytime

You're busy. You're tired. But you're ready to do something for you.

You want to feel more in control of your habits and confident in your body again.

But it’s hard when:

  • You’re stuck in a start–stop cycle

  • You don’t know the best way to exercise for your stage

  • You lack time, energy, motivation and support

You’re not alone, Mama, and you don’t have to figure it all out by yourself.

$25 / monthly. Cancel anytime

What is Rise Up?

Rise Up is a supportive, flexible online fitness membership made for mums just like you. With expert guidance, weekly workouts, and an uplifting community, you’ll build a consistent exercise routine that actually works in your life.

Here's what's Included:

  • 3x Weekly Facebook Live Workouts (with replays)

  • Workout Library - Strength, Core, Mobility & more

  • Mini Challenges & Progress Programs

  • Support & Coaching from a postnatal expert

  • Private Facebook Community

  • Consistency, accountability & connection

$25 / monthly. Cancel anytime

What is Rise Up?

Rise Up is a supportive, flexible online fitness membership made for mums just like you. With expert guidance, weekly workouts, and an uplifting community, you’ll build a consistent exercise routine that actually works in your life.

Here's what's Included:

  • 3x Weekly Facebook Live Workouts (with replays)

  • Workout Library - Strength, Core, Mobility & more

  • Mini Challenges & Progress Programs

  • Support & Coaching from a postnatal expert

  • Private Facebook Community

  • Consistency, accountability & connection

$25 / monthly. Cancel anytime

Getting Started Is Easy

Sign up in under 2 minutes

Check your inbox for access to the library + group

Start moving with support, guidance & encouragement

Got Questions?

Do I need equipment?

You will need some resistance bands and dumbbells (Kmart!) Building strength is SO important as a Mum. We will talk you through what you need to get started once you're in.

What fitness level is this for?

It’s beginner to intermediate and postnatal-informed, with options for different needs. No matter where you are starting, you will be so well taken care of.

What if I miss a workout?

Whilst we have live workouts at 6.15am 3x a week, many of our members do replays which are always available—move when it works for you and let us know when you're done so we can cheer you on!

Can I cancel anytime?

Yes! There’s no contract. Cancel anytime with an email to [email protected]

© 2025 Feel Good Fitness NZ

All rights reserved.

Getting Started Is Easy

Sign up in under 2 minutes

Check your inbox for access to the library + group

Start moving with support, guidance & encouragement

Got Questions?

Do I need equipment?

You will need some resistance bands and dumbbells (Kmart!) Building strength is SO important as a Mum. We will talk you through what you need to get started once you're in.

What fitness level is this for?

It’s beginner to intermediate and postnatal-informed, with options for different needs. No matter where you are starting, you will be so well taken care of.

What if I miss a workout?

Whilst we have live workouts at 6.15am 3x a week, many of our members do replays which are always available—move when it works for you and let us know when you're done so we can cheer you on!

Can I cancel anytime?

Yes! There’s no contract. Cancel anytime with an email to [email protected]

© 2025 Feel Good Fitness NZ All rights reserved.