What our classes are all about

Classes are 45 minutes and cater for women with a focus on fun and effective exercise that is also safe for pre and post-natal mums.
There are options for a variety of fitness levels and abilities and Alicia will always emphasise going at your own pace.
Our classes are child friendly, so working on your own fitness doesn’t have to be pushed to the bottom of your list of priorities as a busy mum. Click here for trial class information

Group Class

This class is something different every session , but always aims to challenge and entertain you. We focus on both strength and cardio, with safe and effective exercises for mum life. You will work out in a group environment, but the emphasis is always on going at your own pace and our trainers are skilled at meeting you where your fitness is and adapting to suit. We all start and finish together so no one is left behind! This class is safe for both pregnant and new mums (Drs clearance may be required). click here for trial class info

Core Confidence

This program will assist you with returning to, or commencing exercise after giving birth. I strongly believe that every new mum needs guidance around how to safely rebuild their body after pregnancy regardless of whether they intend to return to higher impact exercise.

You will learn the most effective exercises to regain core strength and function, alleviate back, hip and pelvic pain. I will guide you through a series of progressive workouts so that by the end of the course, you are feeling more confident in both mind and body, to start increasing the intensity of your exercise if you wish.
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Boxing

The focus is on fun and fitness- not fighting. This is an amazing class for getting up a sweat and really working your entire body in a fun and friendly atmosphere. So good for stress relief and having a laugh too! You will be paired with someone of similar ability so you always get a good workout and quite possibly make some great new friends. This class is safe for both pregnant and new mums (Drs clearance may be required).
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Funky Nanas

Designed for Grandmothers who want to maintain, or improve their strength and fitness in a friendly, supportive and fun environment! The age of our members in these classes currently ranges from 50-75 years. It is expected that you are able to sit and stand from a chair, climb stairs and feel confident to move your body when attending these classes - please reach out if you’re not sure and I can guide you to the best option for you within in Feilding.

Core and Booty

Learn how to connect and tone your pelvic floor and core correctly so that you are developing a stronger foundation to not only build your fitness, but cope with the demands of mum life. This class is perfect for beginners or anyone who wants to ensure they are getting the most out of their core workout. We do lots of glute (booty) work as well as some full body strength. This class is safe for both pregnant and new Mums, see below for our postnatal recovery program.
Click here for trial class info

Rise Up Online

This online membership will give you the support, accountability and guidance to create your sustainable exercise routine and healthy lifestyle alongside a crew of other women who will cheer you on and lift you up! With 2 new FB live workouts a week, quick educational videos and guides and a wonderful online community of mums, you’ll have all the tools you need to Rise Up into the highest version of you!

Click here for more info